top of page

Our Appointment Types

Osteopathy

​

Struggling with pain, discomfort, or an injury that’s not improving?

​

Ideal if you:

  • Have ongoing, or acute pain or injury

  • Feel restricted, stiff, or “not moving right”

  • Want a long-term solution, not just a quick fix

​​

What to expect:
A personalised, one-to-one session where we explore the root cause of your symptoms and work together towards improving how you feel and move. 

Your session may include a combination of consultation, movement assessment, posture analysis, hands-on treatment (including all advanced release methods described below), and guided exercises, all tailored specifically to you.

Advanced Soft Tissue Release

​

Feel tight, tense, or like nothing quite gets deep enough?

​

This is a highly effective treatment designed to target and release persistent and accumulated tension.

​

Ideal if you:​

  • Feel tight “everywhere”

  • Have persistent muscular tension

  • Haven’t found lasting relief with standard massage

​​

What to expect:
A direct, hands-on session using a combination of techniques chosen specifically for your body and your symptoms.

​

Using a person-specific combination of techniques, including dry needling (medical acupuncture), instrument-assisted soft tissue release, dynamic heated cupping, and other advanced methods this treatment works deeper into the tissues in multiple ways to restore movement and reduce discomfort.

​​

.

TMD (Jaw) Specialist Appointment

Jaw pain, clicking, or teeth grinding that won’t go away?

​

Ideal if you:

  • Experience jaw clicking, locking, or pain.

  • Grind or clench your teeth.

  • Have tension headaches or facial /sinus discomfort.

  • Have been diagnosed with TMJ or TMD.

 

What to expect:

A focused, specialist session informed by extensive post-graduate training, as well as personal and clinical experience in this area.

 

We conduct a thorough investigation to identify all factors contributing to the symptoms. Use of targeted techniques, including intra-oral (inside the mouth) muscle release. Aim to break the cycle of persistent grinding, clenching and pain.

Citrus Fruits

Head & Neck Alignment & Release

​

Tension in your neck, shoulders, or constantly slouched forward? Struggle to maintain upright posture?

​

Ideal if you:

  • Sit at a desk or feel “rounded forward”

  • Experience headaches or neck tension

  • Notice your posture affecting how you feel

​​

What to expect:

Targeted, thorough release of accumulated tension in the head, face and entire neck to collarbone region. Chronic tension here prevents you from sitting upright, we restore your bodies ability to work with you, not against you. Paving the way for better posture with ease. 

 

​

Pregnancy & Postpartum Massage

​

Feeling uncomfortable, tight, or out of balance during or after pregnancy?

​

Ideal if you:

  • Are pregnant or recently postpartum

  • Experience back pain, swelling, or discomfort

  • Want time to relax and reconnect with your body

​

What to expect:

A session tailored entirely to you, with positioning and techniques designed for comfort and safety. focused on relieving tension, supporting posture changes, improving lymphatic drainage, and enhancing overall wellbeing during this important time.

Each session is adapted to your stage of pregnancy or recovery, ensuring you feel comfortable, safe, and supported throughout.

​

​

Frequently asked questions

Contact Me

  • Facebook
  • Twitter
  • Instagram

Please email me for any further details below, or schedule a free clinical query call via "Book Online".  Tel: 07938134078

Thanks for submitting! We aim to respond within 24 hours.

©2025 website created and owned by Holly Keeler. 

bottom of page