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Most people think of the tongue as something we use for talking, tasting, or swallowing. But one of it's most important roles happens quietly (or not so quietly!), especially at night, helping keep your airway open so you can breathe. When this function is disrupted, the body often compensates in ways we don’t expect, including snoring, jaw clenching, and teeth grinding. Link between sleep bruxism and airway disruption   Numerous sleep studies show that sleep bruxism (grindin

Osteopathy is often compared to physiotherapy or chiropractic care, but its focus is slightly different. Osteopaths view the human body as a complex, integrated system, with a focus on identifying the root cause of pain and dysfunction to achieve long-term resolution, as well as helping to reduce and manage symptoms. Training and Approach Osteopaths complete four to five years of university level training , most commonly holding a Masters degree in Osteopathy/Osteopathic M