What is Osteopathy?
Osteopathy is a form of healthcare that helps people overcome pain, mobility issues, injuries and other probelms, we focus on taking preventative action and treating problems at thier source.
Osteopaths are regulated health professionals specialising in the musculoskeletal system (bones, joints, muscles and connective tissue).
What sets osteopathy apart is our focus on looking beyond where the pain or problem is, investigating why it is there, and what may be contributing to it.
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What do we do differently at Posture Positive?
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Our appointments are longer than average giving us the time and space to address all of your concerns comfortably, no matter how complex. We investigate, explain whats going on, and treat your pain as well as any other relevant areas, all without rush.
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We demonstrate and/or help you perform your rehab exercises in clinic so you feel confident with what to do at home and how to do it properly.
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We will create a tailor-made pdf containing a detailed explanation of your rehab exercises. We also sumamrise our advice and discussions and include this here so you don't forget. This is emailed and updated post-sessions.
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Your lifestyle, goals and circumstances are always taken into account, We strive to get to know our patients and create a plan together that fits within your life and is manageable.
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Click the links below to learn more, or schedule a complimentary phone call to discuss how we can help
Testimonials
"Finally I've found a decent well educated Osteopath!! Only first visit but Holly was AMAZING. Extremely professional and explained so well. Highly recommend."
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"This was my first Osteopathy treatment and my first Osteopathy pregnancy treatment - I felt so much better immediately! Holly was brilliant. She targeted the areas I said I had issues with, plus additional areas she discovered needed work. She gave me brilliant tips on pregnancy stretches and exercises too. Plus, she was lovely. I will definiately be booking with her again!"
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Our Practice
I'm Holly, a Registered Osteopath (M.Ost), and creator of Posture Positive Osteopathy.
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Too often, healthcare feels rushed — appointments are short, problems are treated in isolation, people are sent away without fully understanding what’s happening in their body or how to help themselves.
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I expereinced this as a teenager growing up with a spinal deformity known as scoliosis. I had fusion surgery which significantly straightened my spine, but at the cost of all movement,
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I spent ten years in persistent pain avoiding exercise. Told my pain was "to be expected" when I reached out for help, always warned what not to do, instead of encouraged with what I could or should be doing.
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That changed when I discovered Osteopathy.
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We can't cure certain illness, or turn back the clock on injuries or arthritis, but we can always make a difference to how we adapt and function -- and that can change everything.
I take the time to look at the root cause of your symptoms, not just where the pain shows up. I focus on how your body works as a whole, and I make sure you understand what is going on and why we’re doing what we’re doing — so you feel informed, involved, and confident in your recovery.
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"You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis
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Holly Keeler, M.Ost, Clinic Founder
